Started out with the intention of doing 10 miles, 3 miles at 9:30, 5 miles at 9:00 and the last 2 at 9:30. Sadly, I was sidelined at mile 6 with vein pain in my quad. I walked for a bit and limped thru the last 2 miles to the car. Average pace was 9:25 for the 8 mi. Not bad, but super frustrated that my mind, lungs and muscles are ready and the leg pain--which is a few years old now--says no. Dang. | 