Oregon running girl

Week starting Aug 05, 2012

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2012
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Location:

OR,

Member Since:

Feb 24, 2012

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

I started running when I moved to Oregon in 2008.  When I first started, I couldn't even run to the end of my block!  I made it my goal to just run a little bit further each time.  Not too much time went by before I realized how much I loved the sport of running.  I signed up for my first 5k in April 2009. I have loved watching my speed and distance increase as the years have gone by. 

2012-Shamrock Run 15K 1:47 (injured)

2012-5k Albany, OR in 27.48

2011-1/2 marathon Portland, OR 2:08

2011-10k Albany, OR 1:06

2010-1/2 marathon Portland, OR 2:20

2010-5k in 32.38

Short-Term Running Goals:

My goal is to improve my speed.  It has slowly increase over the past 3 years!  

Long-Term Running Goals:

Lifetime goal of running: just to enjoy and remember how blessed I am to be able to run.

Personal:

Married for 16 years!!  2 boys, ages 12 and 9.  Love my three boys!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Black Lifetime Miles: 20.20
Saucony Mirage Lifetime Miles: 235.67
Mizuno Wave Lifetime Miles: 11.10
Total Distance
13.20
Saucony Mirage Miles: 13.20
Total Distance
5.40

9:42 pace.  

Saucony Mirage Miles: 5.40
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Total Distance
3.00

1/2 marathon training has officially started!  Boot camp and 3 miles today.  Feels great to be so productive and it is only 7:30am.  :-)

Saucony Mirage Miles: 3.00
Comments(1)
Total Distance
3.30

30 min tempo run.  9:25 ave.  

Saucony Mirage Miles: 3.30
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Total Distance
1.50

TOUGH boot camp this morning with intervals--running laps in between the weights.  Figured I did about a mile and a half.  I was going to go run 3 mi after boot camp for my training but was simply too tired.  I had a hard time getting thru all the workout at boot camp and was honestly wishing for gu.  Weird.  So no official run for me today but hoping it will make my 5 miler tomorrow be amazing.

Saucony Mirage Miles: 1.50
Comments(1)
Total Distance
13.20
Saucony Mirage Miles: 13.20
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